French fries are those golden, crispy, oh-so-hard-to-resist treats. Whether you are dining out at a hip cafe, whipping up a batch at home, or grabbing a quick bite at a fast-food restaurant, French fries are a super comfort food. But if you happen to be burdened with celiac disease or gluten sensitivity, you just might wonder if French fries are truly gluten free. Well let us get into the sharp specifics and see what you need to know.
We can probably all agree that one thing which is hard to avoid gluten free diet or not is french fries. They are filling and salty satisfying. Without them a burger or greasy diner meal is not complete!
Are French Fries Gluten-Free?
In short, potatoes oil and salt which French fries are made of are naturally gluten-free. However, in most fast-food restaurants, their French fries are fried in oil which has been cross-contaminated by gluten-containing foods therefore they cannot be claimed as gluten-free.
What Is Gluten?
Let’s start with defining gluten before continuing to the important matters. The proteins of wheat, barley and rye are called as gluten briefly. It helps dough rise and gives dough that elastic flexible texture. For most people gluten is not a problem. That said, eating gluten can cause all sorts of uncomfortable symptoms for people who have celiac disease or gluten sensitivity-think skin rashes and digestive problems. Knowing this can give you a bit more confidence while navigating the world of French fries.
Gluten in French Fries?
French Fries are potatoes and oil, thus they should be gluten free. However, if they are seasoned with gluten containing ingredients or fried in fryers with some other foods that contain gluten then cross-contamination will occur. Individuals diagnosed with celiac disease or any gluten sensitivity need to observe greatly how the food was prepared and whether an additive that contains gluten has been added or even any risk of cross contamination. French fries are safer when prepared from scratch at home using your own ingredients and equipment.
Is MacDonald’s French Fries Gluten Free?
French fries are a super popular menu item originating from McDonalds; they are renowned for flavor and crispy texture. It is a question of how safe it will be to consume those very fries if one happens to be diagnosed with celiac disease or gluten sensitivity.
Since McDonals French fries are only made with potatoes vegetable oil and seasoning they do not contain gluten. However, there is a concern about cross-contamination. Fries and other gluten-containing food choices are often cooked within the same oil at McDonalds, which increases the chance of gluten particles mixing with the fries. Additionally it is possible for the fry seasoning to contain gluten-containing ingredients.
Are Sweet Potato Fries Gluten Free?
Sweet potato fries are an outstanding natural delicacy that is gluten-free, particularly for those that have gluten sensitivity. Sweet potatoes are majorly gluten-free thus they act as a perfect snack for making these crispy golden fries. Just keep an eye on how they are prepared-whether fried in a fryer that does gluten foods or seasoned with a mix that may contain gluten, since cross contamination may occur. Follow the cooking instructions or read your labels so you can enjoy them guilt free. Guilt free sweet potato fries are delicious and healthy!
Gluten Free French Fries Brands
Ore-Ida
A few gluten-free frozen French fries are made by Ore-Ida. Their most popular choices include the traditional Golden Fries and Crinkle Cut Fries. Those with gluten sensitivity can typically consume them safely but always check the packaging for the most up-to-date information.
Alexia
Alexia provides gluten-free gourmet frozen fries. Two varieties that they provide are their Crinkle Cut Fries, Organic Yukon Select Fries and Sweet Potato Fries. Their ingredients, quality and transparency are well liked.
Cascadian Farm
One product from Cascadian Farm is the Organic Crinkle Cut Fries which is gluten free. Cascadian Farm is committed to providing organic and gluten free products and as a safe bet for those with gluten intolerance or sensitivity.
McCain
Of the gluten free French fry products that McCain offers two of the most popular are their Straight Cut and Crinkle Cut fries. Typically, gluten is not contained in their products. As a rule though always check labels because there may be some cross contamination with gluten filled foods.
Earthbound Farm
Earthbound Farm provides gluten-free frozen fries. If you need gluten free and organic, their Organic Sweet Potato Fries will hit the spot.
Trader Joe’s
Trader Joe carries two gluten free French fry choices. They are Sweet Potato Fries and French Fries. Two of the hallmarks Trader Joe is famous for are transparency in labeling, and accommodating diets.
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Frequently Asked Questions (FAQs)
Do frozen fries have gluten?
Frozen French fries are not gluten-free because they frequently contain wheat flour.
Are N-out fries gluten free?
Yes, French fries from In-N-Out Burger are typically thought to be gluten-free. Fresh, entire potatoes are used in their preparation and they are chopped and cooked in only vegetable oil. On their fries, the company doesn’t utilize any gluten-containing breading or seasoning.
Are Burger king fries gluten free?
Burger King states that all of the potatoes used to make its French fries are premium potatoes that are cooked in vegetable oil only. The company claims that its fries are suitable for people who are sensitive to gluten because they don’t include gluten-containing components.
Are Wendy’s fries gluten free?
The French fries from Wendy’s are not gluten-free.
Are sweet potato fries gluten free?
Sweet potatoes are gluten free, but they can have gluten depends how they are made.
Ankush Kumar is a professional content writer and the founder of Healthnick.com. He is a health and wellness enthusiast with a deep interest in nutrition, fitness and holistic living. Harish is committed to delivering research-based insights on various health topics. He enjoys exploring new trends in health, experimenting with nutritious recipes, and staying active.
