White Pepper vs Black Pepper
Difference Between White Pepper vs Black Pepper White Pepper vs Black Pepper: The plant Piper nigrum is the source of both black and white pepper… Read More »White Pepper vs Black Pepper
Difference Between White Pepper vs Black Pepper White Pepper vs Black Pepper: The plant Piper nigrum is the source of both black and white pepper… Read More »White Pepper vs Black Pepper
What is Soursop? Annona muricata, the scientific name for the soursop tree is the source of soursop leaves. The Annonaceae family of plants includes the… Read More »15 Health Benefits of Soursop Leaves and side Effects
Native to Central and South America Kalawalla, also called Polypodium leucotomos is a type of fern plant. Kalawalla root and traditionally used in herbal therapy… Read More »Kalawalla Root (Polypodium leucotomos): 10 Health Benefits and Side Effects
Three Principles Any training program should align with these three principles of training. The three principles of training include specificity, progression, and overload. These ideas… Read More »What are the three underlying training principles of the effective workout programs?
Dynamic warm-up and cool-down exercises are a part of every well-rounded exercise program and indeed have several real physiological benefits relative to performance and recovery.… Read More »Explain the Tangible Physical Benefits of Warming Up for and Cooling Down from a Workout activity.
Principles of Exercise Exercise is more than just working up a sweat, whether you are a novice to fitness or a seasoned gym goer. Reaching… Read More »List the Principles of Exercise, What are the 7 principles of Exercise?
The ketogenic diet which emphasizes low-carb, moderate-protein and high-fat eating, has swept the health community off its feet. Your body needs to enter a state… Read More »Is Honey Keto Friendly, Is it Friendly to Eat
Sweet Potato A root vegetable with orange flesh and delicious taste. It is rich in fiber, antioxidants, minerals, and vitamins highly dominated by vitamin A.… Read More »Bake Sweet Potato at 350°F: Perfect Timing Guide and 5 Sweet Potato Recipes
What are Sunflower Seeds? Sunflower seeds are the edible seeds derived from the sunflower plant. They are small, flat and light brown or black in… Read More »Health Benefits of Sunflower Seeds, Adverse Effects
Macronutrients and Micronutrients Needs by Life Stages Macronutrients include proteins, lipids, and carbohydrates, which supply the body with calories for energy. In fact, for our… Read More »Requirements for Macronutrients and Micronutrients are higher on a per kilogram during which developmental stage