15 Health Benefits of Soursop Leaves and side Effects
What is Soursop? Annona muricata, the scientific name for the soursop tree is the source of soursop leaves. The Annonaceae family of plants includes the soursop (Annona muricata Lin.) which ...
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Kalawalla Root (Polypodium leucotomos): 10 Health Benefits and Side Effects
Native to Central and South America Kalawalla, also called Polypodium leucotomos is a type of fern plant. Kalawalla root and traditionally used in herbal therapy has drawn interest due to ...
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What are the three underlying training principles of the effective workout programs?
Three Principles Any training program should align with these three principles of training. The three principles of training include specificity, progression, and overload. These ideas are extremely important to realize ...
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Explain the Tangible Physical Benefits of Warming Up for and Cooling Down from a Workout activity.
Dynamic warm-up and cool-down exercises are a part of every well-rounded exercise program and indeed have several real physiological benefits relative to performance and recovery. Let’s take a closer look ...
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List the Principles of Exercise, What are the 7 principles of Exercise?
Principles of Exercise Exercise is more than just working up a sweat, whether you are a novice to fitness or a seasoned gym goer. Reaching your fitness objectives can be ...
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Is Honey Keto Friendly, Is it Friendly to Eat
The ketogenic diet which emphasizes low-carb, moderate-protein and high-fat eating, has swept the health community off its feet. Your body needs to enter a state known as ketosis in order ...
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Bake Sweet Potato at 350°F: Perfect Timing Guide and 5 Sweet Potato Recipes
Sweet Potato A root vegetable with orange flesh and delicious taste. It is rich in fiber, antioxidants, minerals, and vitamins highly dominated by vitamin A. Sweet Baked Potato These potatoes ...
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Health Benefits of Sunflower Seeds, Adverse Effects
What are Sunflower Seeds? Sunflower seeds are the edible seeds derived from the sunflower plant. They are small, flat and light brown or black in color; most of them have ...
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Requirements for Macronutrients and Micronutrients are higher on a per kilogram during which developmental stage
Macronutrients and Micronutrients Needs by Life Stages Macronutrients include proteins, lipids, and carbohydrates, which supply the body with calories for energy. In fact, for our bodies to function correctly, a ...
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Understanding Individual Exercise Needs for Optimal Health.
Why do exercises needs vary? One of the most valuable things you can do for your health is to engage in regular physical activity. Physical activity should be a regular part ...
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