Bitter gourd or bitter melon is one of the most feted fruits for their health-promoting properties, but its value goes beyond nutritionally, as it is also a pretty powerful agent for natural hair growth. Packed with all the essential nutrients including vitamins A and C antioxidants zinc, biotin, among others and bitter gourd offers a host of benefits in the promotion of healthy hair.
Benefits of Bitter Gourd for Hair Growth
Here are the 5 Benefits of using it
It contains the most essential vitamins such as vitamin C and minerals which enhance hair growth since it helps stimulate blood flow to the scalp.
- Strengthens hair : Zinc biotin and antioxidants in the bitter gourd, extract help strengthen the hair follicle and reduce falling.
- It helps to Treats Dandruff : It has antibacterial and antifungal properties and it helps remove dandruff and an itchy scalp.
- It reduces hair thinning : It nourishes the scalp and causes thinning in hair.Overall over time it increases hair thickness.
- Shining : It may add a shine to it because of the phytonutrients, though fairly limited in quantity in regular use, which the ordinary application would most likely qualify for.
How Does Bitter Gourd Helps to Promote Hair Growth?
- High in Nutrients : These minerals and vitamins in the this include iron, zinc and biotin as well as vitamins A, C and E are essential for normal hair growth.
- It helps to Boosts Blood Flow on Scalp : Nutrients in bitter gourd improve blood flow on the scalp and so that hair follicles receive enough oxygen and nutrients to promote growth.
- It stimulates Collagen production : The content of vitamin C in bitter gourd triggers increased collagen production, which strengthens and grows hair follicles.
- Reduces Hair Loss : This is one of the leading causes of hair thinning and loss, which oxidizing stress prevents with antioxidants content in bitter gourds.
- Hydration of Scalp : Its rich properties maintain hydration at the scalp, which prevents dryness and further restricting hair growth.
Steps to Use Bitter Gourd for Hair Growth?
- Bitter Gourd Hair Mask
- 1-2 bitter gourds
- 1 tbsp coconut oil
Instructions :- Blend the bitter gourds to extract the juice. First you should Mix with coconut oil and then apply this mixture on your scalp. Leave it on for 30 to 45 minutes before washing it off with mild shampoo. Use once a week.
2. Bitter Gourd and Aloe Vera Pack
- 1 bitter gourd
- 2 tablespoons of aloevera gel.
Instructions :- Blend bitter gourd with aloe vera gel. Apply it to the scalp and hair more on the roots. Leave it on for 30 minutes and then wash it.
3. Bitter Gourd Juice Rinse
- Ingredients :- 1-2 bitter gourds, water.
Instructions :- Grind the bitter gourd into a smooth paste, strain it mix the juice with water and apply it as a final rinse after shampooing. Repeat this rinse 1 to 2 times a week to strengthen hair and inhibit dandruff.
Side Effects of Bitter Gourd for Hair
- Allergic Reactions : Allergies from it may lead to itchiness, redness or even irritation on the scalp.
2. Dryness : Application of these frequently can lead to dryness due to its use over dry scalps and hair.
3. Scalp Sensitivity : Due to its usage over sensitive skin, people will start to feel a tickling or burning sensation when bitter gourd is applied on the scalp. Thus, it is always recommended to do a patch test before extensive use.
4. Hair breakage : It might cause hair breakage or sticky hair due to build-up if not washed off properly.
5. Interaction with Other solutions : Using it in conjunction with other potent hair treatments or chemical solutions may result in unanticipated reactions that harm the scalp and hair.
Also Read: Ginger for Hair Growth: Benefits, Side Effects and How to Use It
For fitness tips click here.
Frequently Asked Questions
Is eating bitter guard good for hair?
Bitter gourd is popularly known as karela, and it certainly is not the favorite vegetable among many due to the bitter flavor that it possesses. Not being a specialty when it comes to being a source of nutrients, the bitter flavored vegetable really does wonders for your skin, hair, and overall health.
How do you use karela for hair?
Scarce people tend to have high oil production in the scalp, and may need to wash their hair constantly. Equal parts of Karela juice and apple cider vinegar can be mixed and applied directly to the scalp. Leave it for 30 minutes before washing off with a mild shampoo so that your hair doesn’t end up too oily.
Is bitter good for your hair?
This vitamin-rich and antioxidant-rich it is an effective home remedy for an advanced guard against hair loss and healthy growth of hair. However, to avoid any ill effect due to it like dryness or irritation, it is to be used with minimal proportions.
Is bitter gourd good for skin whitening?
Bitter melon, also referred to as bitter gourd, is widely prized for its health benefits that may include skin-friendly effects. It is a good source of antioxidants and vitamins, which can help contribute to overall health and appearance of the skin. On the other hand, there is not much scientific evidence supporting the scientific fact that these whitens the skin.
A well-balanced diet, adequate water intake, proper sun protection, and an appropriate skincare routine all go together to further the cause of brighter skin. If you are seriously inclined to apply topically it, it could be even better if you take a holistic approach. For specific advice, consult a dermatologist at all times!
Does bitter gourd help with acne?
Because bitter gourd contains antibacterial and anti-inflammatory components, it may hold a potential for the treatment of acne. It contains antioxidants, vitamins (including vitamin C), and certain compounds which contribute to healthier and less inflamed skin. Its juice may be externally applied by certain people as a possible solution to some skin infections or ingested to yield an internal effect.
It is probably not something that is going to overnight the spots but rather a beneficial addition to any skincare regimen. If you have longstanding acne, then you need to go and see a dermatologist for some more specialized treatment options.
