What is Hip Dips The indentations or depressions on the outside of your upper legs directly below your hip bone are called hip dips. Hip dips come in several forms ...

Vitamin b12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays several crucial roles in maintaining overall health: Benefits of vitamin b12 Forming Red Blood Cells: This ...

How to make yourself Throw Up Your body uses vomiting also known as throwing up, as a response to get rid of toxins and poisons you’ve eaten. Either acute or ...

Difference Between White Pepper vs Black Pepper White Pepper vs Black Pepper: The plant Piper nigrum is the source of both black and white pepper but due to differences in ...

What is Soursop? Annona muricata, the scientific name for the soursop tree is the source of soursop leaves. The Annonaceae family of plants includes the soursop (Annona muricata Lin.) which ...

Native to Central and South America Kalawalla, also called Polypodium leucotomos is a type of fern plant. Kalawalla root and traditionally used in herbal therapy has drawn interest due to ...

Three Principles Any training program should align with these three principles of training. The three principles of training include specificity, progression, and overload. These ideas are extremely important to realize ...

Dynamic warm-up and cool-down exercises are a part of every well-rounded exercise program and indeed have several real physiological benefits relative to performance and recovery. Let’s take a closer look ...

Principles of Exercise Exercise is more than just working up a sweat, whether you are a novice to fitness or a seasoned gym goer. Reaching your fitness objectives can be ...

Why do exercises needs vary? One of the most valuable things you can do for your health is to engage in regular physical activity. Physical activity should be a regular part ...