Pepitas are just another name for pumpkin seeds and namely those that come from certain kinds of pumpkins, yet they may sound like a mysterious gourmet term to some. These ...

The ketogenic diet which emphasizes low-carb, moderate-protein and high-fat eating, has swept the health community off its feet. Your body needs to enter a state known as ketosis in order ...

Sweet Potato A root vegetable with orange flesh and delicious taste. It is rich in fiber, antioxidants, minerals, and vitamins highly dominated by vitamin A. Sweet Baked Potato These potatoes ...

What are Sunflower Seeds? Sunflower seeds are the edible seeds derived from the sunflower plant. They are small, flat and light brown or black in color; most of them have ...

Macronutrients and Micronutrients Needs by Life Stages Macronutrients include proteins, lipids, and carbohydrates, which supply the body with calories for energy. In fact, for our bodies to function correctly, a ...

Fruit Juice for Liver Detox: Our liver is one organ that puts in a lot of effort to support our overall well being. More than 500 processes are carried out ...

Amla Juice This juice is a nutritious beverage made from the fruit of the Indian gooseberry-Emblica officinalis. The juice has been used for many years in Ayurvedic treatment because of ...

Ladyfinger “Ladyfinger” can mean either of two things: Ladyfinger Cake Catering: In gastronomy, “ladyfinger” is an airy sponge cake that is sweet. In Italian, they can also be referred to ...

One fruit that is eaten by people all across the world is the apple. It is tasty, wholesome, and incredibly adaptable. An apple may boost your day’s taste and nutritional ...

Celery Juice A drink called celery juice is created by pressing the liquid out of fresh celery stalks. It is praised for its many health benefits and is well known ...