Especially in the wellness and beauty industry, gua sha, an age old Chinese healing method, has become incredibly popular in recent years. Usually made of rose quartz or jade, it entails applying pressure and scraping the skin with a smooth-edged instrument. Through the stimulation of blood flow and the lymphatic system, gua sha has traditionally been used to alleviate inflammation, improve healing and ease muscle discomfort. Today, though it is most recognized for its effects for the face, where it is said to provide lighter skin, less puffiness and a more youthful appearance overall.
In this article, we will discuss about Gua Sha Before and After, Does Gua Sha Work or not in the following details.
Does Gua Sha work
Gua Sha promotes lymphatic drainage and blood circulation. The tool scraping motion improves tissue microcirculation, which permits the discharge of stagnated energy or “chi” in Traditional Chinese Medicine (TCM). Gua Sha is a great treatment for puffiness and dull skin because it encourages fluid flow, which helps to flush out toxins and minimize edema.
A kinder kind of Gua Sha is applied on the face as opposed to the body. A smaller instrument with rounded, soft edges is used for facial gua sha and it is applied with less force. When done properly, this method can smooth wrinkles, enhance skin elasticity and shape facial lines. It functions as a non-invasive facelift.
Before Gua Sha: Preparing for the Treatment
Wash Your Skin Well
It is imperative that you start with clean dry skin before applying Gua Sha. This will lower the possibility and chances of breakouts or irritation by preventing any dirt or pollutants from becoming caught throughout the treatment.
Use a serum or oil for the face.
It is essential to use a face oil or serum to prevent skin irritation from the tool. By lubricating your face, the oil stops the Gua Sha stone from straining too hard, which could harm your skin. Choose oils based on the type of skin you have. For instance argan oil is effective for oily skin but rosehip or jojoba oil is fantastic for dry skin.
Select the Proper Gua Sha Instrument
Gua Sha implements are made of various materials and shapes. Popular options include rose quartz, jade and bian stones. Every substance has special qualities. For example, rose quartz is linked to healing and love, while jade is perceived to balance the body energy and is naturally cooling.
Pick a tool that has varying curves and edges so you may work on different parts of your face, such as your forehead, cheekbones and jawline. For deep tissue stimulation and the targeting of fine lines, ridged tools work very well.
Study the Appropriate Methods
For optimal outcomes it is imperative to employ the appropriate technique. The proper approach to apply gua sha is to start at the neck and work your way up to the forehead using upward and outward strokes. Apply light pressure while holding the instrument at a 15-degree angle to your skin, especially in areas where sensitive tissue, such the eyes, is present. It can irritate the skin, so try not to go over the same spot more than once in a session.
After Gua Sha: What to Expect and How to Care for Your Skin
Quick Results and Beautiful Skin
The instant glow and vitality your skin displays following a Gua Sha session is one of the most visible changes. Your skin looks healthier and more radiant due to increased blood flow to the surface which supplies it with more nutrients and oxygen. Because of the improved circulation and absorption of the employed face oil or serum you might also notice that your skin feels plumper and more moisturized.
Lower Tension and Puffiness
The area around the eyes is where facial gua sha is most useful in minimizing puffiness. The method lessens puffiness in the morning by encouraging lymphatic drainage which helps to remove extra fluid that can build up beneath the skin. Additionally you will feel less tense in your muscles especially in the jaw and temple regions, which are common places for stress build-up. After only a few treatments, many consumers say their faces feel lighter and less tight.
A Face That Is Toned and Sculptured
Gua Sha has a contouring effect when used regularly, particularly in the areas around the forehead, cheeks and jawline. In order to give the face a more defined appearance, the scraping motion helps to tone the facial muscles and lift sagging skin. When someone regularly uses Gua-Sha this sculpting effect is most apparent on your face.
Long Term Benefits – Less wrinkles and firmer skin
Gua Sha has the potential to increase skin elasticity over time firming up your skin and lessening the visibility of wrinkles and fine lines. This is because the instrument encouraged the formation of collagen and increased circulation. Consistent application will result in long lasting changes in skin tone and texture even though the instant glow may disappear.
Gua Sha Routine and Facts
Including Gua-Sha in your beauty regimen can result in noticeable changes over time as well as instant benefits. Your skin could feel tight, lifeless or swollen before a Gua-Sha. Many people report having brighter, firmer and less tense skin after receiving Gua-Sha.
Gua Sha natural approach and simplicity are its main features. Although it cannot take the place of medical treatments, it provides a comprehensive, non invasive method that you may use in the comfort of your own home to enhance the health and well being of your skin. You may invest in the health of your skin and create a moment of calm and relaxation in the middle of daily life by including Gua-Sha into your self care regimen on a regular basis.
Gua Sha Guide
With the aid of a Gua-Sha guide, you can become proficient in this age old Chinese facial massage method that enhances lymphatic drainage, increases circulation and shapes facial features. You will pick up proper practices by following the guide, like lightly pressing and sliding the instrument upward and outward over clean, lubricated skin. Gua-Sha can enhance your natural glow, improve the texture of your skin and lessen puffiness. Regular use can result in wrinkle reduction, firmer skin and a more radiant complexion.
Ankush Kumar is a professional content writer and the founder of Healthnick.com. He is a health and wellness enthusiast with a deep interest in nutrition, fitness and holistic living. Harish is committed to delivering research-based insights on various health topics. He enjoys exploring new trends in health, experimenting with nutritious recipes, and staying active.
