Table of Contents
Sweet Potato
A root vegetable with orange flesh and delicious taste. It is rich in fiber, antioxidants, minerals, and vitamins highly dominated by vitamin A.
Sweet Baked Potato
These potatoes are a nutrient-dense food that contains large amounts of manganese, vitamin C, and vitamin A in every serving. They could bolster the immune system and would represent various health benefits aside from their anti-cancer properties.
How long to bake a Sweet Potato at 350
Instructions
Oven preheating: Allow your oven to achieve 350°F/175°C and do nothing but roast the sweet-potatoes inside. Preheating allows for uniform cooking.
The sweet-potatoes are prepared by washing them with cold running water to remove the soil or any dirt upon it, and then pat them dry with a paper towel.
You can prick the sweet-potatoes all over a few times with a fork, if you wish; this allows steam to escape and prevents them from popping in the oven.
Prepare for Baking: Line the sweet-potatoes directly on the oven rack for even baking or place on a baking sheet lined with foil or parchment paper to catch any drips, which makes clean-up easier.
Sweet-potatoes take from 45 to 60 minutes to bake. Exactly how long they will take depends on their size and thickness: Small to medium sweet potatoes, 4 to 6 ounces: Take about 45 minutes on average Big Sweet-Potatoes, over 6 ounces: May be as long as an hour or a bit longer. Check that it’s cooked.
Start checking for doneness at 45 minutes. Insert a fork, knife, or skewer into the center of these potatoes. It should slide in easily with little to no resistance. If it faces some resistance, the sweet-potato needs more time.
If you are cooking many of these potatoes, make sure they have enough room around them and good airflow for even cooking.
Reducing the temperature: Once ready, take the sweet potatoes out of the oven with a fork or tongs. Let the sweet-potato cool off for a few minutes. The cooling process allows the flesh to firm up.
Using a fork, open these potatoes lengthways, then fluff the flesh. You can top with ingredients of your choice, including butter, brown sugar, cinnamon, or anything you like for seasoning.
These steps will guide you in baking sweet potatoes to perfection-soft, sweet, and aromatic on the inside.
Other 5 Sweet Potato Recipes
1 Stuffed Sweet Potatoes
Ingredients: 4 medium sweet-potatoes, 1 cup cooked black beans, 1 cup corn kernels, 1 cup shredded cheese, ½ cup chopped cilantro, 1 avocado- sliced, salsa.
Instructions:
Bake the sweet-potatoes as instructed.
Cut open and fluff the flesh.
Add cilantro, shredded cheese, black beans, and corn on top.
Add avocado slices and salsa as garnish.
2.Broccoli and Cheese Baked Sweet Potatoes
4 medium sweet-potatoes, oven-steamed accordingly 2 cups broccoli florets, steamed or sautéed 1 cup shredded cheddar cheese 2 tbsp. olive oil Salt and pepper, to taste
Instructions : Bake the sweet potatoes accordingly. While it is baking, steam or sauté broccoli. Slice open the sweet-potatoes and fluff the flesh. Top with broccoli and shredded cheese on top. Season with salt and pepper to taste.
3. Sweet Potato with Greek Yogurt and Herbs
Ingredients: 4 medium sweet-potatoes, 1 cup Greek yogurt, 2 tablespoons fresh dill or parsley chopped, 1 tablespoon olive oil, salt and pepper to taste.
Instructions.
Bake sweet-potatoes according to instruction.
Slice open and fluff flesh.
Top with Greek yogurt and chopped herbs
Drizzle with olive oil and season with salt and pepper
4.BBQ Chicken Stuffed Sweet Potatoes
Ingredients.
4 large sweet-potatoes, 2 cups shredded cooked chicken, ½ cup BBQ sauce, 1 cup shredded cheese, green onions for garnish.
Instructions.
Sweet potatoes: Bake according to instructions.
Mix shredded chicken with BBQ sauce.
Slit the sweet-potatoes open and fluff the flesh.
Fill in with BBQ chicken and top with cheese, shredded.
Bake another 10 minutes or till the cheese is melted.
Garnish with green onions
5.Sweet Potato with Marshmallows and Pecans
Ingredients.
4 medium sweet-potatoes, ¼ c mini marshmallows, ¼ c chopped pecans, 1 tbsp. brown sugar
Instructions.
Bake sweet-potatoes according to directions above.
Slice open lengthwise and fluff the flesh.
Top each with mini marshmallows, chopped pecans and brown sugar.
Place under broiler for 5-10 minutes or until marshmallows are golden and the pecans toasted.
Feel free to mix and match these recipes in any manner you like that works best for you. ENJOY YOUR BAKED SWEET-POTATOES.
FAQs
Baked sweet potato fillings?
Here are some delicious filling ideas to enhance your the taste:
Butter and Cinnamon, Cheese, Corn, Greek Yogurt and Herbs, mushrooms, zucchini, collard greens, carrots, cauliflower, and bell peppers
How long to bake a sweet potato at 400?
45 minutes to 1 hour depending upon the size of potato
How long to bake a sweet potato at 425?
Usually 45 minutes to 1 hour but be cautious after 45 minutes it will depend on the size of potatoes also.
How do I know when a baked sweet potato is done?
Check with fork. Insert fork or knife in middle of sweet potato. The sweet-potato is cooked if it inserts easily and doesn’t find much resistance.
Check the skin for sensitivity and suppleness, with slight wrinkling.
Should I wrap sweet potatoes in foil before baking?
Sweet-potatoes cook more evenly and hold moisture better when wrapped with foil. But bake them unwrapped right on the oven rack or baking sheet if you like a crispier skin.
What’s the best way to store raw sweet potatoes?
Raw sweet-potatoes should be stored in a cool, dark, well-ventilated area: in a pantry or in the cellar. They cannot be refrigerated because this will change their flavor and texture.
How do I reheat baked sweet potatoes?
Reheat baked potatoes in the oven at 350°F (175°C) for about 10-15 minutes, or in the microwave for 2-3 minutes.
Can I bake sweet potatoes without oil?
Yes, they can be baked without oil. Simply place them directly on a baking sheet or oven rack. You can help them have crisper skin by lightly rubbing them with oil.
Best Vitamins for Hair Growth and Thickness
For fitness blogs click here.