Yes, Almond milk is Gluten Free. It has become pretty popular for those trying to cut down on animal derived products or have issues with ingesting dairy. Many wonder though, whether almond milk is gluten free. Well the best news is that yes almond milk is naturally gluten free. Still there are some considerations you want to make in choosing the right almond milk. Everything you know about almond milk including its status as gluten free nutritional content and why it is truly a great addition to your diet.
What is Almond Milk? And How it is Good for Your Health?
Almond milk is a plant based milk, achieved by grinding almonds mixed with water and has been used for thousands of years and, in the past century, gained its popularity as a substitute for cow’s milk for alternative consumption in many parts of the world among vegans, those who are lactose intolerant and people who have other dietary restrictions.
Almond milk tastes light nutty. It is also available in four major types sweetened unsweetened flavored and fortified with vitamins and minerals. It is also relatively easy to find in most grocery stores and can be made at home easily too.
Is Almond Milk Gluten Free?
Natural Almond Milk If it is true almond milk is pure and gluten free. Gluten comes from grains wheat barley and rye almonds are naturally gluten free since they belong to the family of nuts. On this account it should not have any gluten since it only contains almonds and water.
Commercial Almond Milk :- Almost all commercially prepared almond milk is gluten free. However, if you have celiac then always read the labels or if you are highly sensitive to gluten, you should always be a bit vigilant. Flavored or prepared versions with additives may be at risk of gluten exposure in the course of production and may contain thickeners, preservatives and flavorings which may contain small quantities of gluten.
Always watch for gluten to be avoided in almond milk like “Certified Gluten Free” to ensure they are produced, packaged and tested at the strictest gluten free standards. It even gives assurance of being manufactured in a gluten free facility.
3. Cross Contamination Concerns Cross contamination is when gluten free products come into contact with gluten containing ingredients or are processed on the same equipment as gluten products. So by this definition some almond milk brands may not have dedicated gluten free facilities and therefore be a potential risk if you are otherwise sensitized to gluten.
Is Almond Milk Good Weight Loss
Almond milk contains very few calories and carbohydrates, which makes it a good drink when weight loss is in mind. Unless added with sugar, this milk contains 30 to 60 calories per cup, an excellent, lighter alternative to cow’s milk. The healthy fats it contains will also boost a feeling of fullness for a long time, thus inhibiting overeating.
As this milk does not contain lactose, it is often easier on the stomach, hence it aids in minimizing bloating. Besides, it can be used in recipes as a versatile substitute for other liquid ingredients and results in low calorie smoothies, cereals, and coffee. Of course, almond milk itself will not help you lose pounds but it will be useful for reducing calories in your diet plan.
Nutritional Facts of Almond Milk
Nutrition Value 1 cup of almond milk
Nutrient
Amount
Calories
30-60 kcal
Protein
1g
Fat
2.5-3g
Carbohydrates
1 to 3g
Fiber
0 to 1g
Calcium
35 to 45% Daily Value
Vitamin D
25% Daily Value
Vitamin E
50% Daily Value
Sodium
150 to 190mg
Sugars (in sweetened varieties)
5 to 7g
Nutrition
Benefits of Almond Milk
Is it Gluten Free – As mentioned above, this milk in its natural form happens to be gluten-free; hence it would be harmless to celiac disease or gluten sensitivity victims. That could be handy to those who are generally on very strict gluten free diets, like following their symptoms.
Low in Calories– It contains few calories compared to cow’s milk; therefore, it is quite good for calorie intake reduction purposes. Unsweetened almond milk often is between 30 to 60 calories per cup. Cow’s milk, however, contains somewhere about 100 to 150 calories in one serving if the fat contents are put into account. Therefore, unsweetened almond milk would be an outstanding alternative for those who seek calorie management or see a deficit in caloric intake.
Lactose Free – Because this milk is inherently free from lactose and it is a good one for people who have lactic intolerance or who cannot digest their dairy well. Compared to the traditional kinds of milk and many people find almond milk easier on the stomach.
Good for Skin – Since it contains vitamin E and it stands to be good for the skin as well. Vitamin E helps nourish and hydrate the skin and thereby reduces dryness and improving the texture of the skin. These antioxidants from vitamin E protect the body from damage by free radicals that cause premature aging.
Easy to Digest – This milk is relatively easy to digest for most because it lacks lactose. This sugar is hard to digest in cow milk for most. So if you have had complaints of bloating and gas or any such digestive problem post consumption of dairy products, this might be a good alternative for you.
Here Are Some Gluten Free Almond Milk Brands
Califia FarmsS
ilkAlmond Breeze (by Blue Diamond)
365 by Whole Foods
MarketSimple Truth Organic (by Kroger)
Alpro
Rude Health
Plenish
Innocent
Provamel
Almond milk is not only gluten free but ranges on a different level of health benefits. Low calorie, gluten free, lactose free, rich in nutrients, this alternative to cow milk may benefit health regarding the heart, skin and bones.
Gluten intolerant, lactose intolerant or looking for an entirely healthy plant based option, you can give a delicious and nutritious twist to your diet with almond milk.
Always ensure to pick milk that is free of additives and is labeled gluten free so that you can achieve the best quality based on your needs.
Disclaimer
This article is intended for informational purposes and is not to be taken as a medical professional advice. Always consult your doctor or other certified health care professional before you change your diet or if you have questions or concerns about food allergies or intolerance, including gluten sensitivity or celiac disease.
