Lemon Balm – A Simple Recipe of Lemon Balm for Weight Loss by Healthnick
One member of the mint family with a faint lemon aroma is lemon balm. It has been utilized for generations because to its relaxing properties and which aid in stress relief and sleep. But did you know that weight loss can also be aided by lemon balm ? In this article healthnick will explain how lemon balm can aid in weight loss and provide a simple recipe that you can make on a daily basis.
What is Lemon Balm? And How it is Beneficial for You?
Lemon balm is a little green plant fragrant with lemon leaves. It is an easy garden plant to grow and has several health advantages. Individuals have utilized it to improve sleep lessen anxiety and aid with digestion.
Lemon balm may help with weight loss in a number of methods, including stress reduction. People tend to overeat or make poor eating decisions when they are under stress. Your ability to relax and lessen emotional eating and junk food cravings can both be enhanced by the calming properties of lemon-balm. It can also improve metabolism and aid with digestion which can lead to an increase in the burning of calories.
Lemon Balm Tea Recipe for Weight Loss
The simplest indulgence of lemon balm and its many benefits is lemon balm tea, which can easily be prepared and served hot or cold.
Ingredients:
- 1 tablespoon dried lemon-balm leaves (or 2 tablespoons fresh lemon balm)
- 1 teaspoon green tea leaves (optional, for added metabolism boost)
- 1 teaspoon honey (optional, for sweetness)
- Juice of half a lemon
- 2 cups of water
Instructions:
- Boil water in a pot or kettle.
- Remove from heat and let cool slightly for 1-2 minutes.
- Place lemon balm leaves and green tea leaves, if using, in a teapot or cup.
- Pour hot water over the leaves, steeping from 5-10 minutes. Strain the tea and discard leaves.
- Add lemon juice and honey if desired; stir and enjoy.
- Drink this tea 2-3 times a day.
You may have it in the morning for accelerating your metabolism rate or in the night just before going to sleep.
Lemon Balm Nutrition Facts (per tablespoon of fresh leaves)
| Nutrient | Amount |
|---|---|
| Calories | 5 calories |
| Carbohydrates | 1g |
| Fiber | 0.1g |
| Protein | 0.1g |
| Fat | 0g |
| Vitamin C | Small amount |
| Vitamin A | Trace amount |
| Calcium | Small amount |
| Iron | Trace amount |
| Antioxidants | High (contains flavonoids and rosmarinic acid) |
How Lemon Balm actually Helps with Weight Loss?
Here is how Lemon-Balm can help reduce weight. Some of the Health Benefits of Lemon-Balm is given Below
- Diminishes Tension and Fear
Stress and anxiety as previously established can cause overeating, particularly when it comes to desires for sweet high-calorie items. Studies have indicated that the relaxing properties of lemon-balm can assist reduce stress. Comfort foods and binge eating are two behaviors that can greatly contribute to weight gain; when you are relaxed you are less likely to do either. - Promotes Better Digestion
Benefits for digestion associated with lemon balm are well established. Due to poor digestion and it helps lessen indigestion, bloating and pain after meals. Your metabolism can increase and your body can burn calories more effectively when your digestive system is in good working order. - Speeds up Metabolism Your metabolism can be revived up so your body will be able to burn more calories, all with the aid of lemon balm. Of course, a faster metabolism means better weight loss.
- Offers Better Sleep
Sleep plays an important role in weight management. When you don’t get enough sleep, this can slow down your metabolic rate and also reduce your self-control leading to overeating. Lemon-balm regulates your bodily functions and promotes proper sleep. - Purifies the Body
Lemon-balm helps the body detoxify, which might make you feel lighter because of less bloating and water retention.
At the End
Lemon-balm is an extremely easy, all-natural addition that can help you reach your weight loss goals. This herb can greatly stimulate the reduction of weight through stress reduction, improvement in metabolism, improved digestion, and the promotion of better sleeping. Lemon-balm is one of the most effortless additions to any daily routine if you like it in tea, smoothies, or infused water.
Lemon-balm can be helpful but it is also very important to have a good diet, regular exercise routine, and consume plenty of water. With a healthy lifestyle and benefits of lemon-balm and you are on your way to weight loss.
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Frequently Asked Questions
What is lemon balm recipe for weight loss Victoria street?
Ingredients.
1 tablespoon dried leaves of lemon balm or 2-3 fresh leaves
1 cup boiling water
Optionally: 1 teaspoon honey or a slice of lemon
Instructions.
Place the leaves of lemon-balm in a cup.
Add boiling water over the leaves.
Let it steep for 5 to 10 minutes.
Strain and add honey or lemon if desired.
Serve hot or cold.
What is best lemon balm recipe for weight loss?
Ingredients.
1 bunch fresh lemon-balm leaves
1 lemon, sliced
1 cucumber, sliced
1 liter or 4 cups water
Ice (optional)
Instructions.
Add all the ingredients in a pitcher: add the lemon-balm leaves, lemon slices and cucumber slices.
Add water: Pour over them.
Infuse: Let it sit at least 2 hours in the refrigerator or overnight.
Serve: Pour the mixture over ice if you want, and you are good to drink throughout the day.
What is honey lemon balm recipe for weight loss?
Ingredients.
1 tablespoon dried lemon-balm leaves, or 2-3 fresh leaves
1 cup boiling water
1 teaspoon honey
Instructions.
Steep: Place lemon-balm leaves in a cup and pour boiling water over the leaves.
Brew: Let steep 5 to 10 minutes.
Sweeten: Stir in honey.
Enjoy: Drink hot or cold.