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Liquid IV is another hydrating product popularly used to hydrate more effectively than by drinking water. It is sold as a powder that needs to be mixed with some water to make a refreshing beverage. This article attempts to open up nutrition facts, ingredients and calories in Liquid IV so that one will know what he or she is consuming and how it may help in hydration needs.
What is Liquid IV?
On the other hand, Liquid IV is an electrolyte drink mix that relies on its method, which is called Cellular Transport Technology (CTT). This technology boosts the increase of water and nutrients absorbed into your bloodstream. Its basic premise is that after the powder is mixed with water, it hydrates more efficiently. That’s why liquid IV is very well demanded by athletes, travelers and even for everyone to stay hydrated during the whole day.
Liquid IV Ingredients
Liquid IV consists of a mixture of several ingredients to hydrate and replenish the body. Here are some of the main typical components in Liquid IV.
- Electrolytes : They are minerals with an electric charge. Electrolytes are crucial elements in the body, but they also perform roles in many other body functions. In Liquid IV the electrolytes available are sodium, potassium and magnesium that promote balance within one fluid balance.
- Glucose : This is a form of sugar that serves in aiding the proper absorption of electrolytes and water. It gives fast energy, supports hydrating your body and might help satisfy a need for additional fluid.
- Citric Acid : This is a natural acid used to provide a flavoring effect and also acts as a preservative in this beverage. It offers the tartness and helps in balancing the pH levels inside your mouth.
- Natural Flavors : Liquid IV uses Natural Flavors sourced from fruits and other sources to add to the drink its delicious taste.
- Vitamins : Most of the Liquid IV products contain supplementary vitamins especially Vitamin C B3 (niacin) B5 (pantothenic acid) B6 and B12. All of them are to your health benefit and might even enhance the power of your immune system.
Liquid IV Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 45 |
| Total Carbohydrates | 11 g |
| Sugars | 9 g |
| Sodium | 500 mg |
| Potassium | 370 mg |
| Vitamin C | 90 mg |
| Niacin (B3) | 4 mg |
| Pantothenic Acid (B5) | 1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.5 mcg |
Liquid IV Calories and Sugars
Each packet of Liquid IV contains approximately 45 calories and 9 grams of sugar. Compared with the amount of sugar found in most sports drinks or flavored beverages, Liquid IV is actually a much better option for a person to rehydrate without too many calories or sugar.
Liquid IV Electrolyte Content
It contains a high amount of sodium and potassium that becomes important for hydration, especially if someone is doing or just done with exercises. Sodium helps retain water and potassium is important for muscle functions and nerve impulses.
How Many Liquid IV Can You Drink a Day
Now to that question of how many packets of Liquid IV I can take in a day, one must exercise restraint. Actually, most standards suggest consumption of one or two packets a day when the packets are being used for hydration for exercise or hot weather. However, that really depends upon your very physically active days and needs. Keep your water supply well balanced enough for proper hydration throughout the day. If you are a healthy person but doubt or have particular health concerns, consulting a healthcare professional is highly recommended.
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Does Liquid IV Works
Liquid IV uses an amazing mix of ingredients that help to hydrate your body. Sodium is present at a high quantity which means your body will absorb the water and glucose will help push electrolytes into your blood stream. This makes it significantly better than plain water and especially if it needs to rehydrate fast after a workout, while traveling or due to hot weather.
Who Should Use Liquid IV?
- Athletes: This drink is perfect for people who exercise intensely or in sports. The hydration and replenishment of electrolytes will keep helping them.
- Travelers: In case you are going on a trip to a place that has hot weather or high altitudes Liquid IV maintains its hydration throughout the whole journey.
- People who spend a good amount of time outdoors under the sun: If you spend any length of time outside during the heat, Liquid IV can get fluids and electrolytes back into your body that are being lost through sweat.
- People recovering from an illness: If you are getting over an illness that is causing you dehydration, like a stomach bug, Liquid IV is a great tool.