Made with Rice Krispies cereal, melted marshmallows, and butter. Rice Krispies Treats are a well liked no bake treat. They are readily altered with different ingredients and are renowned for their chewy, sweet texture. The flavor of Rice Krispie Treats is nostalgic, comforting, and it makes them quite popular despite their simplicity. They are a hit for quick homemade treats, school snacks and gatherings. They can also be altered to accommodate different dietary requirements or adorned for different events.
Recipe
Ingredients
- Butter half cup
- 4 cups mini marshmallows
- 6 cups Rice Krispies cereal
How to:
Step 1. Melt Butter.
Put butter in a big sauce pan and slowly heat it up over low heat.
Step 2. Add Marshmallows.
Add marshmallows in the melted butter.
Keep on stirring constantly until all the marshmallows have dissolved, and mixed with butter.
Cook and stir for another 2 minutes
Step 3. Mix with Cereal.
Remove the saucepan from heat.
Put Rice Krispies cereal, into the melted marshmallow mixture.
Mix well until the cereal is well coated, with the marshmallow mixture .
Step 4. Press into Pan.
Using a buttered spatula or waxed paper, firmly press the mixture out evenly into a greased 9 x 13-inch baking pan .
Step 5. Cool and Cut
Let cool to room temperature .
When cooled and set you can cut the mixture into any shape or size bar or square you like.
Nutrition Facts
Nutritional Information per 100 grams:
| Nutrient | Amount per 100 grams | % Daily Value |
|---|---|---|
| Calories | 399 | |
| Total Fat | 4.6 g | 7% |
| Saturated Fat | 0.9 g | 4% |
| Trans Fat | 1.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 554 mg | 23% |
| Potassium | 77 mg | 2% |
| Total Carbohydrate | 85 g | 28% |
| Dietary Fiber | 0.2 g | 0% |
| Sugar | 31 g | |
| Protein | 4.8 g | 9% |
| Vitamin C | 33% | |
| Calcium | 1% | |
| Iron | 34% | |
| Vitamin D | 33% | |
| Vitamin B6 | 85% | |
| Cobalamin (Vitamin B12) | 83% | |
| Magnesium | 5% |
Are there any Benefits of it?
Nutritional Considerations.
Although there are certain advantages it is crucial to be aware of the disadvantages in terms of nutrition:
High in Sugar: The butter and marshmallows provide a substantial amount of fat, and sugar which raises the calorie count.
Minimal Nutrient Content: Vitamins and minerals, are few in Rice Krispie Treats. The vital elements that are present in fruits, vegetables and whole grains are absent from them.
Low in Fiber : They don’t make much of an impact on digestive health because they contain little dietary fiber.
Healthy Substitutes.
If you want to make Rice Krispie Treats in a healthier way think about making the following changes:
Use Whole Grain Cereal: Rather than grabbing a box of normal Rice Krispies, try a whole grain or high-fiber cereal.
Cut Back on Sugar : Try using less marshmallows or marshmallows without added sugar as an alternative.
Add Nutrients: To enhance flavor and add extra nutrients, add nuts, seeds, dried fruit or shredded coconut.
In conclusion, rice krispie treats are a delightful and energizing treat that can be had in moderation, even though they don’t have many health benefits. If you want a healthier version you can choose to modify the recipe, or add some extra healthy items.
Rice Krispie Treat Cereal.
Rice Krispie Treat Cereal is actually a breakfast cereal meant to taste like Rice Krispie Treats. It has crunchy rice cereal coated with sweet, marshmallow-like flavoring. Here’s a quick summary of what this looks like:
Brand: Kellogg’s
Ingredients: Rice Krispies, sugar, marshmallow flavoring, corn syrup, salt, and possible added colors and preservatives.
Nutritional Information. (per 1-cup serving): Approximately 120-150 calories, 1-2 grams of fat, 30-35 grams of carbohydrates, 12-15 grams of sugar and small amounts of protein. Often fortified with vitamins and minerals.
Texture and Flavor: Crispy and sweet, with a marshmallow-like taste.
Usage: Eaten with milk as a cereal or dry as a snack
Health Note It’s full of sugar and should be eaten in moderation.
Chocolate Rice Krispies Treats
Servings. 12-24
Ingredients.
6 cups Rice Krispies cereal.
4 cups mini marshmallows (or about 10 oz of regular marshmallows).
3 tablespoons butter.
1 cup chocolate chips (semi-sweet or milk chocolate)
Optional: 1/2 teaspoon vanilla extract.
Instructions.
Get Pan Ready: Butter or spray a 9×13 baking dish with non-stick spray.
Melting Butter and Marshmallows: Place butter in a large saucepan, and put it on medium heat. Pour your marshmallows into the butter that is inside of your saucepan, constantly stirring over the heat source until all marshmallows are melted and smooth. If using vanilla, add this in once the marshmallows are melted. Then take saucepan off heat source and stir in chocolate chips until all of the chocolate is melted into your marshmallow mixture.
Add Cereal: Add Rice Krispies cereal and mix until all of the cereal is covered by the chocolate-marshmallow mixture.
Press in Pan: Press the mixture into the prepared baking dish; flatten mixture with spatula or back of spoon.
Cool then cut: Let cool in the pan completely before cutting up into squares.
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Frequently Asked Questions (FAQs)
Can I use regular marshmallows instead of mini marshmallows?
Yes, normal marshmallows work just fine. To help them melt more evenly, just chop them into tiny pieces. Approximately 10 ordinary marshmallows can be found in 1 cup of micro marshmallows.
How can I make my Rice Krispies treats softer or chewier?
You can do the following to soften and chew your treats:
Overindulge in marshmallows as compared to the recipe.
1/4 cup of corn syrup should be added to the mixture.
Take care not to overcook the marshmallows.
How should I store Rice Krispies treats?
Store at room temperature in an airtight container for up to a week. You can store them for a longer period of time by freezing them, and they keep well for up to 6 months. You just need to be sure they are well-wrapped so they don’t develop freezer burn.
Can I add mix-ins or toppings?
Yes, You can add a variety of mix-ins like chocolate chips, nuts, dried fruit, or candy pieces. You can also sprinkle toppings like sea salt or extra sprinkles on top before the treats set.