Plant based milks in recent years have picked up a lot of popularity as alternatives to dairy for the vegan, the lactose intolerant and the health conscious who prefer better choices. Among the many hundreds of non dairy milk options out there, soy milk and almond milk are two of the most favored alternatives. Which one is better, though? How do they stand against each other in the battle for health benefits, calories and weight loss? Now let’s go deep into Soy Milk Vs Almond Milk. In this way we will get to know both of them and then see which one would fit us better in fulfilling our nutritional requirements.
Difference Between Soy Milk and Almond Milk
The main difference between Soy milk and Almond milk is their nutritional content. Soy milk contains more protein than almond milk which also contains iron and as well as potassium. Almond milk is less caloric with a higher vitamin E level. Soy milk offers muscle support and while almond milk allows people to maintain weight levels.
Health Benefits of Soy Milk
- Protein Packed : This is one of the very rare plant based milks that actually has a good amount of protein and which can be difficult to find if you are cutting out meat or dairy. It is just the right thing to give you a protein boost without having to reach for animal products.
- This also acts as a cholesterol helper : When you need to keep your heart healthy, soy milk should be the right pick for it is proven to help lower bad cholesterol levels and in turn decreases the chances of heart disease.
- A Bone Strengthener : Lots of soy milk is fortified with calcium and vitamin D that means it is good for the bones. Keeping bones strong is easy, especially towards older age.
- Hormone Balancer : Soy milk contains some natural compounds that mimic estrogen in the body. It is very useful for women especially during menopause, as it alleviates hot flashes and the like.
- Rich in Nutrients : Soy milk also contains other important nutrients aside from its good source of protein, which is iron, potassium an essential source to keep the energy up and ensures proper body functions.
Read more: Is Almond Gluten Free?
Health Benefits of Almond Milk
- Super Low in Calories : In case you are dieting, this can be a pretty good choice as its unsweetened version has virtually a very low calorie count. You could add it to your morning coffee or to your cereal without adding unwanted calories.
- Skin Saver : It is high in vitamin E so it is an excellent beverage for the skin. It protects your skin from damage caused by free radicals like ultraviolet radiation from exposure to the sun.
- Good for Your Heart : Almond milk contains minimal bad fats, but healthy fats abound which can significantly help in keeping cholesterol at bay. It is good for one’s heart generally.
- Lactose Free : It is a lifesaver for people with a problem digesting dairy since it contains no traces of lactose, so you can enjoy it without digestive issues from regular milk.
- Weight Loss : It is low in calories yet tastes rich so that you can do it with either drinking or in recipes and won’t bother to add extra pounds.
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Soy Milk vs Almond Milk Nutrition
| Nutrient | Almond Milk (1 cup, unsweetened) | Soy Milk (1 cup) |
|---|---|---|
| Calories | 30-40 | 80-100 |
| Protein | About 1 gram | About 7 grams |
| Fat | 2-3 grams | 4 grams |
| Carbohydrates | 1-2 grams | 3-5 grams |
| Sugar | 0 grams (unsweetened) | 1 gram (unsweetened) |
Soy Milk vs Almond Milk for Weight Loss
Soy milk and almond milk are the best options which are good for weight loss. Almond milk contains fewer calories so it will be good if you have to reduce calorie intake. Unsweetened almond milk contains about 30-40 calories per cup; thus, you can easily cope within the calorie constraints.
Soy milk for example it contains about 80 to 100 calories per cup and offers more protein. This can help you eat less between meals or be less hungry and feel fuller longer.
Soy Milk vs Almond Milk Taste
Soy milk is creamy but more bean like tasting than the others so it may be more apparent in some brands. Many users say that it tastes rich and creamy, similar to the dairy version and that is why it can be used easily in coffee or smoothies. In baking and cookin, soy milk blends well with the other ingredients, creating subtle creaminess without overpowering the dish. However, individuals who do not tolerate or are not accustomed to soy often find the flavor a bit too intense or different. Flavor also varies by brand offering vanilla or sweetened versions that mask the natural soy flavor.
Almond milk has a very milder nutty flavor which most people enjoy and appreciate. It tends to be less creamy than soy milk but offers a smooth consistency that works well in cereals smooth or even on its own. Unsweetened almond milk has a mild taste that does not compete with the flavors of other ingredients and making it versatile for various recipes. Sweet almond milk, flavored with vanilla or chocolate, could prove to be an excellent treat for those who enjoy a sweet tongue.