Togarashi is a bright Japanese spice mix that for generations has enriched the flavors of tradition, powerfully fiery and flavored with zesty undertones, adding depth and balance to any dish. Probably its most famous form is Shichimi Togarashi, literally “seven-flavor chili pepper.” Whether you’re a spice aficionado or merely a curious consumer, Togarashi’s taste flexibility makes it a must in any kitchen.
What is Togarashi?
Togarashi just simply means “chili pepper” in Japanese, but in cooking and it translates into a rich spice mixture much more intricate than simply heat. Shichimi Togarashi, being the most popular version will combine seven carefully chosen ingredients that will give a spicy, tangy flavor with a hint of citrus to almost any dish.
Shichimi Togarashi Seasoning
Togarashi is one of the ancient seasonings by Japanese origin, formed from a savory mix of spices. The widely used variety is Shichimi Togarashi, also known as “seven-flavor chili pepper” combining seven selectively chosen ingredients such as chili peppers, sesame seeds, orange peel, nori, ginger, sansho pepper and poppy seeds or hemp seeds. It constitutes a punchy, piquant seasoning that delivers a balance of heat, citrus and umami.
It can be used on noodles, soups, rice bowls, grilled meats or even snacks such as popcorn. Its warmth is just the right amount to give that kick to your dish, without overpowering other flavors. Taste aside it actually has little health benefits mainly from chili peppers which boost metabolism and sesame seeds that provide antioxidants from its ingredients. Whether a spice aficionado or one who just wants to elevate the dishes to another level, Togarashi fits the bill and it is always perfect when needed.
There are two types of Togarashi
Ichimi Togarashi – It is the most simple variation of this and it has one ingredient, which is ground chili pepper. This is if a person wants to achieve pure heat without some flavors.
Shichimi Togarashi -It is also referred to as “seven-flavor chili pepper ” and it is the most widely used version of it. Here, the recipes have a combination of seven spices. The combination gives it a much more developed flavor profile.
Ingredients in Shichimi Togarashi
In this, some ingredients commonly used include:
Chili pepper: It is the most significant ingredient that endows it with the heat.
Orange peel : Gives the meal that citrusy refreshing feeling to it.
Sesame seeds : It enhances the nutty flavor and feel
Nori (seaweed) : It gives an umami flavor to the seasoning.
Sansho pepper : evokes the proper, almost stinging spiciness.
Poppy : Mild nuttiness emanates from poppy seeds or hemp seeds.
As a whole, it balances the heat, citrusy and umami flavors that make Shichimi Togarashi so interesting.
Health Benefits
Here are 4 Health Benefits of it.
Enhances metabolic rate : There is also the presence of capsaicin in chili peppers, which is found in it. It can increase the metabolism of an individual and burn calorie.
It is high in antioxidants : sesame seeds and orange peel are high in antioxidants, which would take the wrecking balls known as free radicals off the body.
Digestion : The spice elements in ginger and sansho pepper have digestive properties that will help break the gas so solving the bloating and pain problems.
Supports heart health : Sesame seeds contain healthy fats that may benefit cardiovascular health.
Togarashi Uses
It can be added to so many dishes through casual cooking. Here are some easy ways to do just that:
Sprinkle over noodles or ramen: Use a pinch for ramen or noodle dishes and serve with some pizzazz and a little heat.
Season grilled meats and fishes using togarashi: You may apply togarashi on top of the chicken, beef and fish that you are going to grill and then grill them for an exciting flavor.
Top Rice and Rice Bowls: When sprinkled over steamed rice, sushi or rice bowls for flavor.
Use in soups and stews: Mixing it into soups like miso or stews to give them an extra kick of spiciness and depth.
Sprinkle on snacks: Throwing some on popcorn, roasted nuts or even French fries will add a very spicy touch.
Shichimi Togarashi Nutrition Facts
Nutrient
Amount per 1 tsp (2g)
Calories
5
Total Fat
0.4g
Carbohydrates
0.7g
Fiber
0.3g
Protein
0.2g
Nutrition facts
How to Store and Use Togarashi
Keep this in a cool, dry place with minimal direct sunlight. If it is to be stored in an airtight container, this will keep the fresh taste of spices. Blends of Togarashi lose their potency as time passes. So use them as within six months to a year.
Do not make it overpowering, as this would be your first time using it. Begin with a small amount and taste it while you cook.
In the End
Togarashi, especially Shichimi Togarashi, is an aromatic spice mix with very healthy flavor that can spruce up a great deal of other food dishes. This unique flavor derived from chili peppers, citrus, sesame and umami flavors brings dynamic taste to your dishes, whether you season noodles, rice, grilled meat or even just snacks. It is simply a great spice, which can prove helpful in increasing both the flavor and healthiness of your meals. It contains a nice balanced amount of spices and thus giving small yet wonderful benefits to health such as a boost to your metabolism and heart welfare along with antioxidants.
Well, if you desire that bold seasoning in your repertoire, you might want to give it a go. Give it a try and you might be surprised at how regularly you turn to it to spice up your dishes!
