What is Watermelon Radish?
The radish variety recognized for its eye catching look is the watermelon radish. Like a watermelon, it is spherical, with white skin and a bright pink or crimson interior. Like broccoli, turnips, and arugula, it is a root vegetable. The brilliant pink interior is hidden by their pale green coats, which is why the radish is called a “watermelon”. Because of its lovely shape and color it is also known as the “beautiful heart radish”.
Taste:
Generally less spicy than regular radishes, watermelon radishes have a moderate, slightly sweet flavor with a trace of pepperiness. They have a little spicy but not overpowering flavor that is crisp and refreshing.
How to Eat Them:
Raw: Finely slice them and add them as a garnish, or in salads. They offer a splash of color and a crisp texture. They also go well as an appetizer on a crudité plate or eaten by themselves with a dip.
Pickled : Pickling gives them a tart twist and intensifies their flavor. Sliced radishes can be quickly pickled by soaking them in a solution of vinegar, sugar and salt.
Roasted : To bring out a softer, sweeter flavor, roast watermelon radishes, though this is less usual. Simply cut them into slices, add some oil, salt and pepper, and roast at around 400°F (200°C) or until they are soft.
In Soups and Stews : To add a pop of color and texture, add them to soups or stews. They can be cooked in hot recipes or used uncooked to cold soups like gazpacho.
The skin can be eaten, but make sure to wash it well to remove any dirt or debris before eating. Select a watermelon radish that is devoid of significant bruising and feels substantial and firm relative to its size when purchasing one. You can keep them for a few weeks in your refrigerator’s crisper drawer.
Health Benefits of Watermelon Radish
The following with alternating headings, are watermelon radish’s health benefits:
1.Rich in Nutrients:
They include vital nutrients such as folate, potassium, magnesium and vitamins C and B6. Potassium aids in blood pressure regulation and vitamin C promotes skin health and the immunological system.
2. Benefits of Antioxidants: Protective Compounds: Rich in antioxidants like vitamin C and other phytochemicals watermelon radishes can protect cells from oxidative damage and lower inflammation.
3. Dietary Fiber’s Digestive Advantages Watermelon radishes, which are high in fiber promote regular bowel motions and promote gut health in general which helps with digestion.
4. Weight Control:
They are perfect for anyone trying to control their weight, or keep a balanced diet because they are low in calories but high in water content.
5. Immune System Boost:
Vitamin C helps the body fight off infections and illnesses by strengthening the immune system.
6. Detox Support:
By assisting the body in removing toxins a high water content, and fiber combination promote detoxification.
7. Lower risk of heart disease:
Potassium lowers the risk of heart related disorders, by helping to maintain appropriate blood pressure levels in watermelon radishes.
Watermelon radishes provide taste and color to your meals, and can improve your overall health when you include them in your diet.
Nutrients Facts
| Nutrient | Amount per 100 grams |
|---|---|
| Calories | 16 kcal |
| Water | 95.1 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Carbohydrates | 4.1 g |
| Fiber | 1.6 g |
| Sugars | 1.9 g |
| Vitamin C | 14.6 mg (16% DV) |
| Vitamin B6 | 0.1 mg (6% DV) |
| Folate | 22 µg (6% DV) |
| Calcium | 25 mg (2% DV) |
| Iron | 0.3 mg (2% DV) |
| Potassium | 233 mg (7% DV) |
| Magnesium | 12 mg (3% DV) |
Watermelon Radish Recipe
Watermelon Radish Salad with Lemon Dijon Vinaigrette
Ingredients:
2 to 3 watermelon radishes, peeled and thinly sliced.
1 large cucumber sliced.
1 small red onion thinly sliced
1 cup mixed greens – e.g. arugula, spinach or baby kale
1/4 cup crumbled feta cheese, if desired
1/4 cup chopped fresh parsley or cilantro
For the Lemon Dijon Vinaigrette .
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon honey or maple syrup
1/4 cup extra virgin olive oil
Salt and pepper to taste
Recipe.
- Peel and thinly slice 2-3 watermelon radishes. Cut 1 large cucumber and 1 small red onion into thick slices.
- Whisk together, in a small bowl, the 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, and 1 tablespoon honey or maple syrup until combined.
- Slowly drizzle in the 1/4 cup extra virgin olive oil while whisking until the vinaigrette is emulsified. Season the vinaigrette with salt and pepper to taste. In a large bowl, combine radishes, cucumber, and red onion.
- Add 1 cup mixed greens and toss lightly to combine.
- With the lemon-Dijon vinaigrette, drizzle and toss to combine.
- Top with 1/4 cup crumbled feta cheese if using and 1/4 cup chopped fresh parsley or cilantro.
- Serve immediately or refrigerate 15 to 30 minutes to meld flavors.
Possible Side Effects
Though generally safe, watermelon radish may have the following adverse effects:
- Digestive Problems: Consuming a lot of it may result in gas or bloating.
- Thyroid Concerns: Goitrogens may cause a high consumption to impair thyroid function.
- Rarely, allergic reactions might cause swelling, or itching as symptoms.
- Medication Interactions: Talk to your doctor if necessary as some medications may interact with one another.
For people with particular health concerns, moderation and contact with a healthcare expert are advised.
You may also like this: 20 Healthiest Vegetable Juice for Weight Loss and Strong Immunity
For fitness posts you can click here.
Frequently Asked Questions.
Which is Watermelon Radish season?
Autumn and winter are the cooler months when watermelon radishes are usually available. October to March is the Northern Hemisphere’s peak season. These radishes are a seasonal favorite for winter salads and dishes because of their vivid pink and white inside and the fact that they are commonly picked in late fall and winter.
Are watermelon radishes spicy?
When compared to other radishes, watermelon radishes have a softer, slightly sweeter taste. Though usually not as strong, they can have a sense of spice.
How can you tell if a watermelon radish is fresh?
A fresh watermelon radish won’t show any symptoms of softness or wrinkling and will have a firm texture and bright color. Steer clear of radishes that are very tender or have flaws.
Are there any potential side effects or precautions with watermelon radish?
For the most part, most people can safely consume watermelon radish. On the other hand, some people may experience stomach discomfort if they consume too many radishes. Radishes contain goitrogens, which might disrupt thyroid function in big doses. If you have thyroid concerns, see a doctor.
Ankush Kumar is a professional content writer and the founder of Healthnick.com. He is a health and wellness enthusiast with a deep interest in nutrition, fitness and holistic living. Harish is committed to delivering research-based insights on various health topics. He enjoys exploring new trends in health, experimenting with nutritious recipes, and staying active.
