Weekend Sleep Catch-up: According to a research, those who “catch up” on lost sleep over the weekend may have a 20% reduced risk of heart disease than people who don’t.
The research looked at data from 90,903 persons participating in the UK Biobank project, a database that contains medical and lifestyle information of 500,000 people in the UK. The results were presented at a conference of the European Society of Cardiology.
The study examined the association between compensatory weekend sleep, often known as catch-up sleep, and heart disease using data from almost 91,000 participants in the UK Biobank project. A reduced risk of heart disease has been observed to be associated with having adequate compensatory sleep, particularly for those who frequently don’t get enough sleep throughout the workday. Comparing those who slept for less than seven hours a night to those who logged the most compensatory sleep—at least an hour and fifteen minutes or more of extra sleep—heart disease risk decreased.
The American Academy of Sleep Medicine recommends that individuals receive seven or more hours of sleep every night to prevent the health hazards associated with sleep deprivation. The study authors classified sleep deprivation as less than seven hours of sleep per night. But many people don’t meet this standard: about one-third of adults don’t get enough sleep—less than seven hours.
What then is the relationship between heart health and sleep? And on the weekends, are you really able to catch up? Experts on sleep claim this.
The study’s author, Professor Yanjun Song of Beijing, China’s National Centre for Cardiovascular Disease, stated: “A reduced risk of heart disease is associated with adequate compensatory sleep.” The correlation is significantly stronger for those who routinely get insufficient sleep during the workday.
Co-author of the study Zechen Liu stated: “Our results show that those who have the most ‘catch-up’ sleep on weekends have significantly lower rates of heart disease than those with the least, for the significant portion of the population in modern society that suffers from sleep deprivation.”
In addition to not being involved in the study, Prof. James Leiper, associate medical director at the British Heart Foundation, stated: “A lot of us struggle to get enough sleep because of work or family obligations. However, this large study suggests that a weekend lie-in may help lower the risk of heart disease.”
Is sleeping healthy or bad for you?
Population studies have demonstrated for years that relatively short-term debt can be repaid by weekend sleep or in a time period within a few days of when the sleep best occurs, according to Winter. He cites research from 2019 that found that “people who made up for their recent sleep debt via weekend sleep seemed to live just as long as more consistent sleepers.” The study was titled “Sleep duration and mortality — Does weekend sleep matter?”
Nevertheless, other research indicates that sleeping past your usual wake-up time may pose additional health hazards. For instance, a recent study discovered that the greatest risk of type 2 diabetes was seen in those whose average sleep length fluctuated by more than 60 minutes.
Rather, Winters advises comparing weekend sleep to a credit card.As long as you pay it off quickly before fees, penalties and interest accumulate, he argues, charging up a little debt is usually acceptable. I don’t know if using the card is better than just making sure you always pay with cash that you already have, but it can be a secure backup plan in case that option isn’t accessible. Put another way, make sure you get the recommended amount of sleep each night if you can. Get it when you can he says if that’s not feasible.
Try to get seven hours or more of sleep
Those who received the most compensatory sleep had a 20% lower chance of getting heart disease than those who received the least in the group of people who slept for less than seven hours a day (i.e., were sleep deprived every day). Our Associate Medical Director, James Leiper, stated: “A weekend lie-in may not be a substitute for a regular night’s sleep, but it may help lower the risk of heart disease. Many of us struggle to get enough sleep because of job or family obligations.
We already know that getting too little sleep can have a negative impact on our general health, so this study serves as a crucial reminder of how crucial it is to aim for seven hours of sleep every night.
“We’re looking forward to more research to learn more about how sleep patterns affect the heart and how we can modify our modern lifestyles to be healthier.”
Frequently Asked Questions on the topic Weekend Sleep Catch up May Reduce the Risk of Heart Disease, According to Recent Studies
1. What is weekend sleep catch up?
The practice of sleeping longer on weekends to make up for sleep lost during the workweek is known as “weekend sleep catch up”. In an effort to regain their energy and general well being many people utilize their weekends to make up for the sleep deprivation they suffered during the workweek.
2. How does weekend sleep catch up impact heart disease risk?
Ans. Catching up on sleep over the weekend may help lower the risk of heart disease according to new studies. Lack of sleep throughout the workweek can raise the risk of cardiovascular disease, inflammation and stress. People may be able to lessen these risk factors and in turn their chance of getting heart disease by making up for lost sleep.
3. Is catching up on sleep during the weekends enough to maintain good heart health?
Ans. Weekend sleep catch ups can reduce certain hazards but they don’t replace regular healthy sleep hygiene. Getting enough sleep every night is essential for heart health at its best. It is possible that weekend catch up won’t be enough to offset the harmful consequences of persistent sleep deprivation.
4. What are the potential drawbacks of relying on weekend sleep catch up?
Ans. Relying too much on weekend sleep catch up might cause irregular sleep patterns that can throw off the body’s circadian rhythm.This inconsistency may make it difficult to go asleep or wake up which could result in more sleep issues and a lack of the full restorative effects that are necessary for heart health.
5. How many hours of sleep are recommended for reducing heart disease risk?
Ans. Adults should aim for 7 to 9 hours of sleep per night in order to maintain heart health and overall good health. The best strategy for lowering the risk of heart disease and enhancing general well being is to consistently obtain enough sleep throughout the week rather than making up for it on the weekends.
Summary of Sleep Catch-Up
Sleep Catch-up is very important for health as discussed above.
Sleep Catch-Up helps in lowering risk of heart diseases.
Sleep Catch-up is helpful for improving overall health.
Sleep Catch-up improves mood.
Sleep Catch-up increases energy in body.
Sleep Catch-up improves physical health.
Sleep Catch-up improves focus and concentration.
Sleep catch-up can improve ability to think clearly.
Sleep catch-up reduces stress,
Sleep catch-up improve metabolic rate, enhance creativity and many uncountable benefits are there.
Ankush Kumar is a professional content writer and the founder of Healthnick.com. He is a health and wellness enthusiast with a deep interest in nutrition, fitness and holistic living. Harish is committed to delivering research-based insights on various health topics. He enjoys exploring new trends in health, experimenting with nutritious recipes, and staying active.
